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  • Exercise changes the outside, running changes the inside #runwithtinatip #runspo #getfit
  • Limerick girls don't forget to book your place on tomorrow's Running Made Easy. Suitable for couch potatoes! https://t.co/oaL08Ykb0i
  • Deciding to go out for a run can be half the battle. Once u start you’ll wonder why u didn’t go sooner. #runwithtinatip
  • If you ever feel like you’re falling behind, just start again. There’s no shame in restarting. #runwithtinatip #startagain #keeprunning
  • New complete beginners' course starting in LIMERICK tomorrow at 6.30pm. Join us! Details here https://t.co/oaL08Ykb0i
  • It's Monday. Do it today! https://t.co/8DIRSeQpgU
  • Some of our happy beginners in Phoenix Park - week 6 already, well done girls! 🏃🏼‍♀️❤️ Join us in Phoenix Park, Du…… https://t.co/p7RBzuSuoL
  • Thank you @louiseheraghty for covering a Keep Running classes tonight! Drop in classes available at all venues… https://t.co/bcSY6Tccw2
  • Taking one small step at a time will help with your progress every single day. Don’t rush it #runwithtinatip #fitnessjourney #running
  • Start finding excuses to run instead of excuses not to run #runwithtinatip #trusttheprocess #lovetorun #fitnessjourney #running
  • Clear your mind of ‘can’t’. Remind yourself of why you want to do this, be brave & stay positive #runwithtinatip… https://t.co/mPNeRuAbeq
  • @ClaireNolan LOL! Why would you want to do that?
  • ‘We are all runners, some just run faster than others. I never met a fake runner’ #runwithtinatip #BartYassoQuote #running #fitnessjourney
  • ‘Don’t fear failure. Fear being in the exact same place next year as you are today’. #runwithtinatip #fitnessjourney #running
  • Believe that you can do it and you will do it #runwithtinatip #running #fitnessjourney #believe https://t.co/z1IgLvb66v
  • If you sign up for a course/fitness class, do you prefer a class once or twice a week?
  • Surround yourself with positive people. #runwithtinatip #positivity #goodvibes #fitnessjourney #running
  • Visualise yourself reaching your goal and imagine how amazing you’ll feel #runwithtinatip #fitnessjourney #running #visualise
  • Be determined! You are doing this for you because you deserve to be treated well, not because you need to be punish… https://t.co/Mc00Jt25aW
  • Be prepared by having your running gear at the ready! This will help you to get up and go and avoid time wasting #runwithtinatip #getupandgo
  • Sometimes ur mind wants to give up. Think positively and focus on something else to avoid boredom #runwithtinatip #fitnessjourney #running
  • Running helps w stress reduction, improved sleep, energy levels & a healthier mindset #runwithtinatip #fitnessjourney #reasonstorun
  • Connect w ur body. Think about each part as u run. This will help u get out of ur head & really into ur body #runwithtinatip #fitnessjourney
  • Enjoy your environment. Take a look around as you run and appreciate your surroundings #runwithtinatip #openyoureyes
  • Love your body. Treat it well. Exercise is a treat, not a punishment #runwithtinatip #bepositive #loveyourbody… https://t.co/jdDN5djFGQ