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  • Good morning! We have a brilliant workshop coming up on Sat. Strengthen, tone & stretch, in Castleknock. Details https://t.co/utqRTIuMaT
  • We're going to be unstoppable in 2018 - wanna join us? See our earlybird offers https://t.co/O90QjlnC4K… https://t.co/Xzis4pkEYZ
  • A body scan can also be practiced while lying down. Go through each area and focus on how it feels #runwithtinatip #bodyawareness #relax
  • A body scan is a great way to become more aware of your body and its limitations #runwithtinatip #bodyawareness #mindfulrunning #chirunning
  • A weekly long, slow run enhances your body’s ability to burn fat as a source of energy #runwithtinatip #weightloss
  • #winterrunning Always be aware of who can or can’t see you. Make sure to wear high-vis clothing #runwithtinatip #safetyfirst
  • We're going to be unstoppable in 2018! Check out our super early bird offers. Running Made Easy now just €96!… https://t.co/PGZ9vXzaq7
  • Allow ur feet to land flat/mid-foot directly under ur hip. This helps to distribute weight evenly throughout the foot/joints #runwithtinatip
  • Imagine yourself on a puppet string while you run, keep your head up, shoulders back and back tall #runwithtinatip #runningmadeeasy
  • We're going to be unstoppable in 2018 - are you with us? https://t.co/O90QjlnC4K #letsgo #beunstoppable… https://t.co/QNYNFj6b4y
  • Draw your shoulders back and down when you run. A flat upper back and open airways makes your running easier #runwithtinatip #running
  • We're going to be unstoppable in 2018 - are you with us? Running Made Easy now just €96 & Keep Running €48!… https://t.co/4PzttE9NAy
  • Pursing your lips helps to control breathing and prevents the mouth getting dry #runwithtinatip #runningmadeeasy
  • Spending some extra time outside in the fresh air, breathing deeply, helps to strengthen your lungs #runwithtinatip #runningmadeeasy
  • Be patient with yourself. Every new technique won’t work straight away. Keep trying and it will fall into place #runwithtinatip #breathe
  • Practice controlled, deep breathing when walking. U won’t be under pressure & can focus on the rhythm #practicemakesperfect #runwithtinatip
  • Focusing on breathing for the first 10mins of a run will get u used to it so the rest of ur run will be easy peasy #runwithtinatip #breathe
  • We're going to be unstoppable in 2018! Check out our amazing early bird offers. Running Made Easy now just €96!… https://t.co/RxXkha7tpd
  • Correct breathing is the key to making running easy. Oxygen is your fuel! #runwithtinatips #runningmadeeasy #breathe
  • In 2018, we are going to be unstoppable. Are you with us?! January 2018 Eaerlybird offer now on: all courses just …… https://t.co/zWM3Awpuzg
  • January 2018 Eaerlybird offer now on: all courses just €6/class 👉🏼 Running Made Easy €96 🏃🏼‍♀️Keep Running €48 🏃🏽‍…… https://t.co/u4JKQIsVzn
  • January 2018 Eaerlybird offer now on: all courses just €6/class 👉🏼 Running Made Easy €96… https://t.co/Ew4RT8IG2d
  • Getting fit is easy when you do it the right way. There’s no need to make it hard! We have an early bird offer on …… https://t.co/KGJkp6kJ1D
  • EARLY BIRD OFFER! All our January courses are now just €96! https://t.co/oaL08Ykb0i
  • Hardcore Dun Laoghaire beginners☔️🏃🏼‍♀️🏃🏽‍♀️ #rainyday #runningintherain #yougotthis #runningmadeeasy #run #women…… https://t.co/rhz6BFS3Ht